In today’s digital world, it can be hard to peel kids away from screens. And in addition to limiting screen time, parents need to find healthy activities for kids to maximize the benefits of achieving that balance. When it comes to helping children grow stronger, more confident, and well-rounded, few activities match the all-around real-world benefits of ballet. Ballet classes offer a structured, screen-free space where children can develop essential life skills — physically, mentally, and emotionally.

In today’s digital world, it’s easier than ever for children to spend long stretches of time glued to screens, whether it's a tablet, smartphone, TV, or video game. But while technology can be educational and entertaining, too much screen time for kids can negatively affect their physical, cognitive, and emotional development. Striking a healthy balance between screen use and real-world activities is key to healthy child development.

​Black ballet dancers have long played a pivotal role in reshaping the landscape of classical dance, challenging norms, and inspiring future generations. From early pioneers to contemporary trailblazers, their contributions have been instrumental in diversifying ballet.​

Summer break is a time for rest and play, but for children with an interest in movement and music, it can also be a chance to grow, explore, and thrive. That’s where summer ballet programs come in. Children’s summer ballet camps offer a fun, structured environment where young dancers can build physical strength, boost confidence, and experience the joy of artistic expression. These programs aren’t just for aspiring professionals; they’re for any child who loves to move and learn.

Ballet is often admired for its elegance and technical precision, but this Mental Health Awareness Month, it’s well worth exploring the vital role it plays in supporting emotional wellness. It’s no secret that physical activity and mental health go hand in hand, yet ballet offers benefits in this regard that sports and workouts alone may not. Learning, practicing, and performing ballet can reduce stress and enhance well-being for children, teenagers, and adults alike. Here’s how.

Ballet has long been associated with discipline, physical endurance, and artistic expression. Historically, the pressures of traditional ballet environments have contributed to stress, anxiety, and even mental health challenges. 

Ballet, an art form that has captivated audiences for centuries, has been shaped by many influential individuals and major cultural movements. From the origins of ballet history in the courts of Renaissance Italy to its modern interpretations across the globe, ballet has continually evolved, blending tradition with innovation.

Stepping into the world of Alice in Wonderland through ballet is nothing short of a mesmerizing experience. The whimsical tale by Lewis Carroll comes to life with dazzling choreography, imaginative sets, and evocative music. Southern California Ballet (SCB) offers a fresh take on this timeless classic, making it a must-see for audiences of all ages. Whether you're a seasoned ballet enthusiast or a first-time attendee, here’s what to look for and appreciate in a ballet adaptation of Alice in Wonderland.

Few stories have captured imaginations like Alice in Wonderland. Lewis Carroll's beloved tale of whimsy, logic, and the fantastical has inspired generations of readers and artists. When brought to life through ballet, this tale truly transcends the page, offering audiences a unique blend of storytelling, music, and movement that evokes the surreal beauty of Wonderland.

Performing arts organizations, such as ballet schools and companies, enrich our communities, foster creativity, and inspire future generations. Playing an active role in the support of the fine and performing arts by making donations and attending fundraisers not only nurtures artistic talent but also comes with a host of social, cultural, and economic benefits. Here’s why we should all become big supporters of ballet performing arts in particular.

Ballet is a timeless yet ever-evolving art form that has been influenced by many iconic dancers over centuries. Here’s a look at some of the most famous ballet dancers, each of whom have left an indelible mark on the world stage.

In popular culture, ballerinas are most often portrayed wearing pointe shoes — so much so, in fact, that they’ve become the official “ballet shoes” emoji in most apps. Yet even skilled ballet dancers don’t casually swan about in them, and young dancers don’t wear them at all. For anyone new to ballet, understanding the distinction between ballet slippers and ballet pointe shoes is essential. 

Ballet is not only an art form but also a wonderful way for young children to express themselves while developing essential motor skills, listening comprehension abilities, and creativity. Making ballet enjoyable is key to encouraging little ones to participate and thrive. Here are some fun pre-ballet ideas for instructors and ways for kids to have fun dancing that every parent should know about.

Ballet is a captivating and elegant art form with a rich history — but it’s also full of quirky and unexpected realities. Here’s a look at some unique details you might not know about this globally renowned form of dance.

Although it has Russian, French, German, and other origins, the Nutcracker ballet has been one of the most beloved American Christmas traditions since Christmas Eve in 1944, when the San Francisco Ballet debuted the first complete version of it stateside. It was Americans who turned first the ballet and then the German nutcracker toys into holiday fixtures, shaping Christmas celebrations ever since.

The Nutcracker ballet has long been a mainstay of the holiday season, enchanting audiences with its whimsical tale and captivating choreography — yet there’s more than one adaptation of it. Each one contains departures from the Nutcracker traditional story and other components in ways that enrich our understanding of this Christmas classic.

As we approach Giving Tuesday and the holiday season, it’s a perfect time to reflect on the impact nonprofit organizations have on our communities. Nonprofit dance organizations in particular offer so much more than the artistic enrichment they’re known for: They play a crucial role in youth development and community engagement. Here’s why you should support them this giving season.

Dance disciplines — in particular, ballet — impart a wealth of personal capabilities that extend far beyond dance skills proper or the studio. These transferable skills are extremely valuable in a wide array of real-world contexts. Here’s a closer look at the lifelong benefits of ballet.

Learning ballet isn’t just about mastering elegant movements; it's also about building your skills by working through manageable units. Structured learning in ballet classes provides a foundation for students to develop discipline, technical skills, and a deep appreciation for the art form.

If you’re enrolling yourself or a child in a ballet program, you’ll notice that some schools require students to wear a ballet uniform to class. This often consists of specific types or colors of leotards, tights, and ballet slippers or pointe shoes. Ballet class uniforms are about so much more than just establishing a dress code; they play a crucial role in enhancing the learning experience for students. Here are some of the key benefits of uniforms for ballet training success.